​1: Create time - 1 - 3 hours

2: Create a clean space where you can be yourself without distraction 

3: Grab some magazines, journal , paper, pen , glue.

4: Or Use Canva, if you want to create something digital

5: Start  with the Guided Meditation I have special recorded for this. You will find this beautiful meditation on this page. 

6: directly after the meditation you can start with writing and creating. Write words, look for images, draw if you feel like etc. 

7: take really time for it and follow your heart and intuition. 

8: Dear to dream , imagine, feel without thinking `about the HOW.