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RISE

Day 1

This is your first day of a new adventure that goes through body, mind & soul. Be gentle to yourself and give yourself time to adapt, learn and proces.  

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For you

Litte Poem
Soul Whispers
Trust - Day 1

Feel like reading my message? Please find the text below

Trust

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Trust is the foundation of your life and even of this whole Universe. But what is trust? A word we hear so often and seems so easy coming out of our moth: ‘ you have to trust in yourself, you have to trust the other, you have to trust in your projects, proces etc. But also the house your living in, the car you driving: think about this: you have the trust the way it’s build, you have to trust the car you ae driving in and when you are traveling it goes even further. When you step into the airplane you really have to trust the pilot, the plane etc. 

 

But what is TRUST itself? Is it something you can learn or is it something you have or not? TRUST is connected with your ROOT Chakra - The Earth and being GROUNDED.

 

In general is TRUST related to feeling safe, feeling seen, heard and the feeling of been taking care of. But all of this is related to TRUST, but is not TRUST itself. Those the circumstances that you need to TRUST. 

 

To understand better the true meaning of this simple word, we have to dive a bit deeper. 

 

And some important questions are needed:

 

1: what would you change in your life if you would completely trust that proces 100%? 

2: what is the outcome of trust for you? And this can be may things like: connection, courage to do what you wish, move to another place, change your job, tell the person you are in love with that you have the feelings etc. In all cases the outcome is: progression and growth. Life moves in a way you want it to move. 

3: what is are the consequents if you don’t trust? They are connected to: doubt, despair, standing still, more busy with the past of future , instead of the NOW moment, feeling anxious, self-doubt, self - sabotage etc. Important note here: I’m not talking about follow your intuition and take action on something that you feel very deep inside that is not good for you). 

 

If you look to this outcomes, then off course you will agree that it’s better to have trust or work on your trust. As it will bing your life in a much easier FLOW. 

 

However TRUST is not something that you have by magic, it’s something that you build up. Think about when you have learned to walk: step by step, you have failed many , many times, but here comes the most important thing: You did not put THAT label of FAILURE on it! As you might have been thousand times encouraged by your parents every time to could not make that first step alone! 

 

Failure is a story we tell ourselves, again and again and again. It’s probably one of the most proces-blocking story we tell ourselves and because we have put a negative label on it, we have the tendency not even try it! It’s a very closed cycle if you are in this and it might very difficult to step out of it. As this story is in your head, your head becomes the very small place to live your life in and you might not even try it anymore. 

 

Build up TRUST is easy and not easy. In fact it’s easy as you just have to try it. Like a new job, relationship, traveling, start your own company, change your life, start your favourite sport etc. etc. And if you start trying it, the UNIVERSE will reward your for that, for sure. However because of that sneaky voice in your head, that sneaky story that rules, you might get signals as: better not, what if, I’m to old, to fat, I’m not this or that. 

 

So to bring your life into FLOW you have to TRUST.

Trust is like a muscle, you have to build it up and most important: do the things you are afraid of. Every time you do, you work on that muscle. 

 

Coming back to the beginning: what is trust? Trust is the glue, that mystic energy that holds everything together, that moves, that flows and that’s creates. Or another word: LOVE.

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Wish you a beautiful day, 

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xox Aliye

Guided Meditation

I have recorded a beautiful guided meditation for you. that supports you with this theme of the day. 

Close your eyes and listen. 

guided meditation
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WorkBook

Answer the following questions in your WorkBook

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1: And I would like to invite you to write down after the meditation everything that comes up in your mind when you hear tis word. Don’t think about the outcome, just write it down. There might be memories coming up but that’s all fine. You might hear the voice of your parents, you might see a part of you as a teenager. Whatever comes up, write it down. 

 

2: Go back to all the times that TRUST has worked out well for you. What did you do, how did you do it, what was the outcome? How did that feel?

 

3: What would you change in your life if you have the absolute TRUST that it will work, will happen and that you are able to do it? 

Your Yoga Practice

I have created a simple guideline for you to have some ideas of poses that belongs with this day and theme. However you are free to to your own practice and poses you feel good with. Just follow your own natural FLOW in this. If you have any questions about it, you can always send me an email. 

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Let the Universe flow through you

Create a life that comes from Inner Wisdom and Possibilities. 

One day during a yoga class I was following I felt a deep insight: I want to become a yoga. and spiritual teacher. I felt a bit funny in the beginning..where does this come from? But during meditations it became stronger and stronger..and all unfold very naturally.Since 10 years I teach: adults, children, people with disabilities, organize yoga retreats and more. I've founded SoulWare in 2015. A new begin of a totally different but beautiful life. 

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I live my mission: help others to find: InnerStrenght, InnerWisdom. Joy and create a live beyond your highest potential. 

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