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Day 3

Silent Morning

Welcome in Silent Mornings - a 3 day Journey that will absolutely support you to find more balance and peaceful moments in your life. 

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Reflection

Today is your Reflection day. But what is reflection actually? What you see in the mirror is different then what I see. Even if I see your reflection in the mirror, it will look different. 

 

What you get out of these days will be totally different then what other people will experience. That’s where reflection is all about: what do you experience?

 

Coming back to this Journey: How do you experience silence? Especially in the morning, before you do anything? 

 

Is it irritating you? Or do you feel a certain relaxation? What happens when you cannot speak? Can you express yourself without words? And feel that energy?

 

And what’s the other side of Silence? If you are  not allowed to expres yourself? Speak out? Tell your truth? What’s happening then? Most of the times this will make us angry or sad. So Silence isn’t always a positive matter right? Silence only works when it follows a NATURAL FLOW. To stop someone from talking or force someone to remain silence is a way to manipulate. The keyword for silence is SPACE.  And that’s not always easy. 

 

The more you become silent, the better you hear’ - says Rumi. And yes he’s not saying that you are not allowed to speak.He’s suggesting that silence can bring you a lot and will bring you in contact with your Inner Wisdom. 

 

Did you know that Beethoven was deaf when he composed the 3rd symphony of Beethoven? That’s almost a miracle right? ‘ Can you understand the sentence: what wants to flow through you  a bit better now? 

 

In a world with so much noise, so much chaos , we all long for that peaceful , silent moments.  And it’s there for us..always. And not so difficult to enter. The only thing you need to do is take some time for it. And yes, take more time for it , if you don’t have time at all. 

With gratitude,

Aliye

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guided meditation silent morning day 3

Guided Meditation

I have recorded this beautiful Guided Meditation for you. And end this Guided Meditation with a beautiful poem of Kahlil Gibran. If you want to read this poem , you can scroll further. 

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Poem
 

Do not love half lovers

Do not entertain half friends

Do not indulge in works of the half talented

Do not live half a life and do not die a half death

If you choose silence, then be silent

When you speak, do so until you are finished

Do not silence yourself to say something

And do not speak to be silent

If you accept, then express it bluntly

Do not mask it

If you refuse then be clear about it

for an ambiguous refusal

is but a weak acceptance

Do not accept half a solution

Do not believe half truths

Do not dream half a dream

Do not fantasize about half hopes

Half a drink will not quench your thirst

Half a meal will not satiate your hunger

Half the way will get you no where

Half an idea will bear you no results

Your other half is not the one you love

It is you in another time yet in the same space

It is you when you are not

Half a life is a life you didn't live,

A word you have not said

A smile you postponed

A love you have not had

A friendship you did not know

To reach and not arrive

Work and not work

Attend only to be absent

What makes you a stranger to them closest to you

and they strangers to you

The half is a mere moment of inability

but you are able for you are not half a being

You are a whole that exists

to live a life not half a life

by Kahlil Gibran

WorkBook

Use your WorkBook as a handy guidance these 3 days. Today you can answer the 3 questions that belongs at Day 3. You will find  at Day 3 in your workbook. Be honest when you answer them and you do this for yourself. No one else than you. Have fun with it. 

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WorkBook

If you did not have your WorkBook yet, you can download it here! 

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